The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

Yoga is a popular exercise practice that helps improve your balance, strength, and flexibility while also benefiting your mood and mental health. Having the right yoga equipment is important to make ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...