Three hundred spandex-clad people recently gathered at a trendy Hollywood nightclub for a one-hour choreographed dance party. They weren’t auditioning for the latest reality TV show or rehearsing for ...

Zumba combines Latin/International music and movements to create a dynamic, effective fitness class. Zumba targets areas such as the glutes, legs, arms, abdominals and the most important muscle in the ...

Zumba, the Latin dance-inspired fitness program developed in the 1990s, is alive and well in the Twin Cities. Zumba sessions provide strength training and aerobic dancing led by licensed instructors ...

Pilates, yoga, cycling, jazz, tap, ballet, Zumba, belly dancing and even pole dancing are some of the ways people are keeping themselves slim and trim while having fun. Here are a few places you might ...