Get your most serene night of sleep ever with these expert tips.
Real Simple on MSN
How to Soundproof Your Bedroom for a Calm and Quiet Sleep Sanctuary
Get your most serene night of sleep ever with these expert tips. Our bedrooms are our sanctuaries but they rarely feel as peaceful as they should. Not only do we want to keep bedroom noises contained ...
Study Finds on MSN
Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines
In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
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