Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future! Walking a ...

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[Music] what's up everyone welcome to your one mile walk of the day I'm here with a special friend and super coach Joey Thurman what's up man how are we doing let's get this mile win right let's go ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...