O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...