FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You don’t need a gym membership to get bulked up. Exercising at the gym every single day could be taxing especially with your hectic work schedule coupled with the more-than-exhausting commute after ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...