It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple and supportive training tips will help you to make those first steps It’s impossible to miss ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...