The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

We get it: Sometimes you just don't want to hit the gym, especially when it's cold outside and you've got a mile-long holiday gift list to get through. READ: 10 Best Workouts For Your Sex Life And ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

After breaking the record on VH1’s Celebrity Fit Club for “Biggest Individual Weight Loss,” Atlanta bred rapper Bone Crusher has teamed up Dr. Ian Smith to help other plus-size people to lose weight ...

Has your six-pack been hibernating for the winter? Try picking up the pace during your next cardio session. Recent research suggests that putting the pedal to the metal during your favorite cardio ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...