Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier ...

KALAMAZOO, Mich.—The COVID-19 pandemic has amplified the relationship between technology and wellness. Virtual workout apps, telehealth visits and distance education are now the norm. Keeping users ...

Earth Expeditions: Kenya Community Learning Leader Lily Maynard co-authored the article, “Maximizing biodiversity conservation through behavior change strategies,” which focused on conservation ...

'Panic buying' might be a normal human response to uncertainty after all, new research suggests. People around the world dramatically changed their shopping behaviours at the start of the COVID-19 ...

When it comes to maintaining a clean and tidy home, some people take pride in the results of their efforts. Others enjoy specific chores, such as vacuuming or doing the dishes. Then there are those ...