How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in right in your own home. Or if you prefer to workout at the gym, ...

This week's episode of 'Trainer of the Month Club' features a full-body slider workout with trainer Bridget O'Carroll. Pilates workouts have a tricky habit of looking a whole lot easier than they ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...