Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

We have all heard that if you talk to yourself, you’re crazy, but that’s not always the case. According to research published by the American Psychological Association, talking to yourself in a ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

That question kept pounding through my head. I had recently learned of a friend whose business was doing huge numbers, much bigger than mine. My newsletter had tens of thousands of subscribers. His ...

Binge eating recovery can feel like an uphill battle, especially when you’re criticizing, shaming, or underestimating yourself and your capabilities. But what if the key to lasting change lies in ...