Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...

A systematic review and meta-analysis of 35 and 32 randomised controlled trials, respectively, to evaluate the effect of selenium supplementation on thyroid function. "Our systematic review and ...

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Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...