Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Despite proven efficacy of osteoporosis medications, patients turn to dietary supplements marketed for bone health that lack ...

More than 58 million people in the United States have arthritis, and it's the leading cause of work disability. But what if there was a way to prevent your bones and joints from deteriorating? Many ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Calcium is an essential nutrient commonly found in dairy products, ...

Lifestyle habits, including skipping breakfast and having a late dinner, are associated with an increased risk for osteoporotic fracture.