Lauren Quan-Madrid (COO and instructor at People's Yoga), from left, Allie Tichenor (Pilates Punx owner and instructor), Leah Rose Gallegos (CEO and instructor at People's Yoga) and Kim Abt (owner and ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on deck, you can boost your heart ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Los Angeles has a reputation for being exercise-obsessed for a reason. Our city is home to studios and gyms fit for Hollywood actors, models and influencers. (The trainer at your CrossFit class might ...