On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

2) "Lose Yourself" by Eminem In this 2002 song that accompanied 8 Mile, Eminem rapped about mindfulness before it was cool. You only get one shot, do not miss your chance to blow. Hearst Owned 3) ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...