This fermented dairy drink may make your bathroom visits smoother (literally). "Key Takeaways" Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

A recently published study provided insight on how bowel movement frequency correlated with levels of toxins in the body. (Photo: Getty) When’s the last time you pooped? Earlier today? Earlier this ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...