As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways The best time to take zinc for maximum absorption is on an empty stomach, typically best achieved in the morning after a fasted sleep.Some ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Vitamin D: The nutritionist suggests popping them always with breakfast, because “morning sunshine isn't just a phrase, it's ...

Medically reviewed by Femi Aremu, PharmD From supporting overall wellness to preventing nutrient deficiencies, taking ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...