This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Target ­muscles: ­biceps, core, glutes, legs. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing upwards. Article continues below Raise a leg from the floor.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...