If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

Can you believe spring break is right around the corner? It seems as though we were just ringing in the new year and now we're looking at days at the pool, weekends at the beach, and simply just a ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

In this week's episode of "The Right Way," Nike master trainer Traci Copeland explains the bicycle crunch proper form, and what mistakes to avoid. When it comes to working the oblique muscles, ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...