These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost weight. Genetics and aging may also cause belly overhang, but there are ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. "Oats are packed with soluble fiber, which ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...