A herbal tea with blueberry as its base has attracted the attention of medical researchers at the Menzies Institute for its potential to reduce insulin dependence in diabetics. Diabetes is the fastest ...

Looking for a natural way to keep your blood sugar stable? A surprising plant may hold the answer. Research suggests that just two cups of this infusion a day can slow glucose absorption and help ...

As we reported last week, hard training just before a pre-race taper can improve your race performance. As we noted, however, the same hard training can lead to illness, especially in the form of ...

Welcome to Thirsty Thursday! Each week we toast the coming weekend with a new adult beverage for you to enjoy. Cheers! Bring blueberries, honey, sugar, tea and 1 1/2 cups water to a boil; simmer for 5 ...

During the hot weather in B.C., here are some recipes for non-alcoholic drinks to keep you hydrated. Using local ingredients to add a twist to classic drinks, these thirst-quenching lemonade, smoothie ...