Meditation Retreat Rapidly Reprograms Body and Mind

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

UC San Diego study finds meditation retreat can rapidly reprogram the brain, body

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...
Rolling Out

Why meditation during the day and before bed helps heal the body

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...
Inverse

Meditation literally changes how your brain's neurons move

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...
Timeslife on MSN

5-Minute Meditation Daily: How It Transforms Your Body

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...
WUNC

Listeners joined 'Body Electric' study to move throughout the day. Did it work?

STEVE INSKEEP, BYLINE: Over the last six weeks, NPR has been collaborating with researchers at Columbia University Medical Center to see if listeners can add more movement to our screen-filled, ...