Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...
NPR

Tips for building movement into your life—and how to stick with it

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...