Cardio is an essential part of a healthy life, as it supports your lungs and heart, as well as your longevity. In fact, the CDC recommends that adults meet the following requirement: ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

When 18-year-old Alexis Yoswig graduated from Sacred Heart-Griffin High school in May, she weighed 191 pounds. Six months later, after getting serious about physique competitions, the student at the ...

Apex gives our customers what they actually need—technology that works today and won’t be outdated tomorrow. It’s simple, connected, and built to last.” — Bryan K. O’Rourke, CEO Core Health And ...

While dry scooping pre-workout without water is definitely a heinous idea, we’ve also seen some great things come out of the viral video app know as TikTok. Take for instance, 12-3-30, the treadmill ...

When most people think of bodybuilding, usually a mental image of Arnold Schwarzenegger or Lou Ferrigno flashes through the mind. Bakersfield native Kameron Bailey hopes one day his image will flash ...