Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...
WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...
As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...
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Brain-boosting tip of the day: Breathing trick before work or study that sharpens memory, focus, emotional control
When people think of brain health, they think of puzzles, supplements or productivity hacks. Few realise that one of the fastest ways to enhance cognitive performance is something that we do over ...
Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...
When it comes to enhancing brain health and reducing the risk of dementia, one kitchen staple consistently rises to the top: olive oil. As a medical professional who specializes in disease prevention ...
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