Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...

That fragrant sprig of rosemary garnishing your roast chicken might be doing a lot more than just adding flavor. While you’ve been sprinkling it on potatoes and stirring it into soups, this unassuming ...

If you’re looking to boost brain health, a common supplement that’s sold on Amazon and at stores like Walgreens, Walmart, and GNC could help fight symptoms of dementia and Alzheimer’s. Ginkgo biloba ...

It’s a herb with several names. Some know it as brahmi. Others call it water hyssop. It’s also referred to as bacopa, or bacopa monnieri. But, many don’t know “the herb of grace” at all. Still, the ...

Loaded with nutrients and vitamins, centella asiatica could be enjoyed as delicious thoran (stir fry), salad, chutney or ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...