Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance. Insulin resistance can lead to type 2 ...

As a registered dietitian and certified diabetes care and education specialist, I know firsthand how influential our food choices can be. I take pride in counseling patients on ways to empower their ...

Research reveals how adjusting breakfast timing and post-meal walks can transform glycemic control in type 2 diabetes, offering an easy lifestyle tweak for better health. Study: Modifying the timing ...