Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

Dr. Jain says we should teach ourselves how to relax in the evening and be relaxed through our sleeping period. Previous research has warned against exposing ourselves to blue light from TV and ...

Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

The latest G-Sync Pulsar monitors have a built-in light sensor so they can adjust brightness and color.

Dimming your screen brightness is one of the most effective and straightforward ways to extend your smartphone's battery life. Here’s a detailed look at how adjusting your screen brightness can make a ...

Most likely, your phone comes with a feature called “Adaptive Brightness”. This will automatically adjust your screen’s brightness, so you don’t have to constantly do it. It’s a useful feature, but ...

As good as iPhone screens have become over the years, readability can still be an issue due to brightness. Chances are you've experienced one or two instances where your iPhone's display was either ...

Around 2016, “Night mode” or “night shift”—a screen display option that features a light-on-dark color scheme—began cropping up all over our devices. That year, Apple and Twitter released their own ...