Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can ...

The study, supported by the British Heart Foundation (BHF) and published in the European Heart Journal, is the first to assess how different movement patterns throughout the 24-hour day are linked to ...

While we may be aware of the amount of exercise we need to tone up or shed pounds, it's equally crucial to know how much physical activity is needed for heart health. Cardiologists from Jefferson ...