December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

SALT LAKE CITY — Meditation groups may not be unique, but this active Mormon who is also trained in Buddhist mindfulness, is pushing the boundaries of traditional religious practice in an effort to ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

(The Conversation) — A scholar of digital religion and Buddhism argues that not all Western Buddhism practice is inauthentic. Here’s a way to know what’s real. My curiosity about the authenticity of ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Throughout history, meditation has played a large role in many spiritual and religious practices. Many mediation techniques commonly practiced today originate from ancient Buddhist meditation texts, ...

It’s hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the ...

A handful of executive MBA programs around the country — from Harvard to Michigan's Ross School of Business — are teaching students Buddhist meditation techniques. It's not necessarily about teaching ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Mindfulness is big business, worth in ...