Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

MY MOM BOUGHT me a cheap curl bar set in 2010, which I used daily, igniting my obsession with health and fitness, a field in which I’ve written professionally for 10 years...collecting as much gym ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...