While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Zone 2 training is the low-intensity cardio most of us skip (and probably the reason your harder sessions feel tougher than ...