How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

Disruption of circadian rhythms is one of the proposed mechanisms linking late sleep timing to obesity risk but few studies have evaluated biological markers outside of the laboratory. The goal of ...

A clinical trial comparing time-restricted eating (TRE), caloric restriction, and unrestricted eating for 12 weeks showed that TRE shortened eating windows to 9.8 hours but had no significant ...

For a country in which roughly 200 million people are overweight or obese, scientists have discouraging news: Even those who maintain a healthy weight probably should be eating less. Evidence has been ...

HAYES WBAL-TV 11 NEWS IN TONIGHT’S WOMEN’S DOCTOR PREGNANCY HEALTH THE NUTRITIONAL REQUIREMENTS FOR PREGNANCY ARE DIFFERENT FROM NON-PREGNANT WOMEN A WOMAN PREGNANT WITH JUST ONE BABY SHOULD INCREASE ...

People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is fueling the obesity epidemic across industrialized nations. Obesity is ...