Our most-viewed cardiovascular content includes research showing that a heart-healthy diet lowers cardiovascular disease risk by 30%; an interview with Stephen Nicholls, PhD, MBBS, on the SURPASS-CVOT ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Work your core and spike your heart rate between meetings with this 5-minute cardio core workout, care of trainer Ashley Joi. Each week has been designed to help you reach your fitness goals through ...

go. Go. And good exercise is so important for mental health. And I think that, you know, that's sort of like the gist of all of this. Well, so I am opening up. Zoom. Right now I have a zoom meeting ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

Credit: Getty Images. While cardiovascular disease may be common and commonly known to patients, they may not know some of the surprising factors in their diet and medical history that may actually be ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Statin therapy significantly reduces cardiovascular disease risk in adults aged 75 and older, with notable benefits in those over 85. Elevated xylitol levels are linked to increased major adverse ...

When the countdown clock hits that last five minutes, it can be tough to keep your head in the game of a strength workout — raise your hand if you've ended a session with an Instagram scroll rather ...