Carrie Gardner, the trainer who taught the class, is a dynamo. I'm accustomed to working hard, fast, and long. She, however, almost literally didn't stop, for an entire hour. We may have paused a few ...

Zumba instructor Cyndia Rodriguez will present a basic introduction and demonstration of this cardio-fitness workout representing styles of dance from different countries. Enjoy a fusion of bhangra ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...

Birthday boy Nagarjuna has been working out for 30-35 years. The veteran actor, who turned 66 on August 29, revealed this and emphasised the importance of regular exercise in an exclusive interview ...