The TomTom Spark (Cardio + Music) is an activity and fitness tracker which could let you cut the number of gadgets you take on a workout. In addition to a full array of sensors including GPS and heart ...

The TomTom Spark 3 Cardio + Music fitness tracker provides continuous heart rate monitoring, GPS with route tracking, excellent battery life, and music streaming, all wrapped up in a lightweight, ...

Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin workouts called the Run-Swim-Run and the Swim-Run-Swim. The recommendation is to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...