Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...