If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

Until recently, chairs were nothing more than a source of comfort to me, a balm to my usually weary legs. Now I view them quite differently. After sampling three exercise classes in which chairs ...

After long hours of sitting in front of your computer or behind the steering wheel of your car, take a break to stretch your hip and back muscles. This move is simple to do and extremely effective.

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...