If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

The term "cheat" itself has negative connotations. The idea is that you're "good" if you eat clean, or "bad" if you cheat. This psychological barrier can be harder to overcome than the physical ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...