Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...