Few would deny that snacks are amazing. Having a little treat to tide us over between meals can sometimes brighten our entire day. But, with the holidays coming up, we'll be eating a lot of rich meals ...

Chickpeas are more than a salad topper and hummus ingredient. In this recipe, a can of chickpeas serves as the star of the show in chocolate chip cookie batter. Paired with cashew butter, this batter ...

One of the hottest trends on the internet is equal parts yummy and slimming: decadent dips, creamy pasta dinners and especially mouthwatering desserts — all made by secretly swapping beans or peas for ...

My four daughters all inherited the love for sugary treats that my husband and I share. So to try to keep things in balance, I gravitate to treat recipes that are lower in sugar and add a bit of ...

You may know them as chickpeas or garbanzo beans, but whatever you choose to call them, these legumes can add a big punch of nutrition to your recipes. But you don’t have to limit those recipes to ...

My four daughters all inherited the love for sugary treats that my husband and I share. So to try to keep things in balance, I gravitate to treat recipes that are lower in sugar and add a bit of ...

Avoid blood sugar spikes by substituting this simple ingredient for flour. It's packed with protein and fibre for a ...

Chickpeas are full of blood sugar-stabilizing fiber, and are a plant-based protein source. Here, chefs and nutritionists share how to use chickpeas. I went to the grocery store over the weekend, and I ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 dozen 1 cup raw sugar (unbleached/unrefined) 3/4 cup softened butter 2 large eggs ...