"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Many children have a hard time with tasks requiring concentration, but are often good at discovering hidden 'tricks' to make the task easier. Spontaneous strategy changes help them to achieve this.

These days, the great outdoors has to compete with video games, TV and the Internet for people’s attention and time. A recent study links daily doses of a natural environment to a higher concentration ...