Cholesterol is the fat that’s found in our blood. When you don’t have healthy cholesterol levels, you’re more prone to coronary heart disease, heart attacks and strokes. High cholesterol affects 39% ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference between "good" and "bad" shortly), and if you have too much of the kind that ...

High cholesterol can sneak up on you, but making smart food choices can add up. Look for these plant proteins to get healthy ...