Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy ...

Snacking on unsalted nuts is an evidence-backed way to lower your cholesterol. “The majority are low in saturated fats and high in unsaturated fats, which is good for cholesterol,” Dr Butler notes.

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Oats are a powerful cholesterol-lowering food thanks to their rich soluble fiber content. Soluble fiber lowers cholesterol levels, regulates blood sugar, and prevents constipation. Other fiber-rich ...

In particular, look for plant proteins with fiber — especially soluble fiber, says Natalie Rizzo, registered dietitian and ...

Lidl has launched a brand new drink that can be beneficial for IBS sufferers while keeping the heart healthy. The supermarket ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

A new study gives you one more reason to enjoy some avocado toast. A six-month study found that eating one avocado a day was associated with lower LDL cholesterol, though researchers characterized the ...

Patterns in blood proteins may help explain why some heart disease risk remains after bad cholesterol is lowered. Researchers ...

Learning from the doctor that your cholesterol levels are higher than recommended can be an unsettling wake-up call. But it also gives you the opportunity to adopt a healthier lifestyle. High ...

We cannot live without cholesterol, but it is still widely misunderstood and feared. Here's what most people get wrong – and ...