Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or even *ahem* off the toilet seat) felt like a Herculean task the next day? That’s because you ...

Sometimes, people experience random muscle twitches that interrupt their normal daily activities. This is usually not harmful ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Tardive dyskinesia is not typically reversible, but on rare occasions, it can be if caught early and treated immediately. Tardive dyskinesia (TD) is a medication-induced movement disorder involving ...