Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

If only it were as simple as shutting my eyes and counting sheep. Heck, if it were as easy as that, then I’d have little to ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

"Timed light exposure is a well-known method for beating jet lag, but few people realize that if timed incorrectly it can actually make jet lag worse," Daniel Forger, professor of mathematical biology ...

An expert weighs in on the phenomenon. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...