A perpetual issue in the management of adult ADHD is trying to remember to remember to use coping strategies at the time and in the places that they are needed – the point of performance. As I have ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Maybe a hug from a parent no ...

When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...