Zarely Sotelo, 16, remembers one day her friend telling her to hurry up because they were late for class. “But Chelsea, I’m walking the labyrinth!” Sotelo exclaimed. Her friend understood and let her ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living in the modern world. This type of stress makes us age more quickly and sets ...

Adolescence is a stressful time in life. Teens have to navigate increased independence from their parents, new and more complicated peer relationships, and more demanding academics, all while managing ...

Stress is a common experience for most people, and various factors, such as work, relationships, or health issues, can cause it. Although a small amount of stress can motivate and energise us to ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Laughter really is the best medicine. It relieves tension, improves one's immune system, and is a proven antidote to depression. And while a virus that's taken the lives of more than 700,000 American ...

I don’t just love Tim Robinson’s I Think You Should Leave. I think the Netflix sketch comedy show is already a major pop culture institution. It’s hilarious, of course. But that’s now why. It’s that ...

As the country wakes up to Donald Trump as the projected winner of the presidential election, there is one thing we can all agree on - it has been a long, hard-fought path to the White House.