6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...

No sit-ups — this 10-minute core workout sculpts your abs and obliques

Give this workout a try without sit-ups ...
Women's Health

These deep core exercises build functional strength and make your workouts more effective

Your deep core consists of several muscles that work together to create stability and control in your trunk, says Sanchez. These muscles include the transverse abdominis, which is the deepest of your ...
Women's Health

These functional core exercises matter more than crunches for strength, balance + mobility

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them

McGill curl-ups, or modified curl-ups, are much friendlier for your lower back than moves like sit-ups, as your lower back is ...
Health.com

10 Exercises That Strengthen Your Core Better Than Pilates

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Hosted on MSN

I'm a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core

I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for abs or core strength? Absolutely not. Whenever I’m asked what ...
Military.com

Compound Lifts vs. Core Exercises: Tailoring Your Workouts to Meet Your Goals

U.S. Navy Religous Programs Specialist 3rd Class Whitney Hooker, with Marine Wing Support Squadron 171, performs a deadlift during a deadlift competition at Marine Corps Air Station Iwakuni, Japan in ...
Healthline

Seated Core Exercises

This quick, two-part seated core exercise flow is ideal for when you’re working from an office or want to squeeze in a little movement while you sit. They are also great for anyone who standard core ...
Healthline

Core strength and mobility exercises for wheelchair users

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...