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3 Exercises to Protect Your Back and Strengthen Your Core—No Planks Required

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...
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Cyclists Who Hate Planks Should Try These Legit, Expert-Recommended Core Moves Instead

Low back pain ended Lotte Kopecky’s 2025 Giro d’Italia Women by the end of the fifth stage. For the first time in the past five years of her career at the top of the sport, Kopecky had to drop out of ...

Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...
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Simple Core Strength Exercises You Can Do from Home

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...